Meet Jo

I’m Jo, Mother to Flo, my grown up daughter.

I took up running as I turned 40…right after I quit smoking after 25yrs.

That one decision changed my life.

Running forced me to address the rest of my lifestyle.

Later I quit drinking and began to take way more notice of what I was eating; fuelling for 26.2miles is no joke.

Ten years on I’ve run four marathons.

My weight has remained consistent across the last decade.

I’ve never counted calories. Instead I’ve made a few big changes that have made a huge difference to my health and fitness.

My 40's also delivered some major life circumstances. Bankruptcy, relationship endings and beginnings, and bereavement.

Yet, with the lifestyle dialled in I’ve handled things way better than had I not prepared the way beforehand.

These years in my perimenopause, far from feeling like autumn, look more like a second spring.

I trained with The Coaching Academy in the UK and The Life Coach School in the US. My career background includes, Shoot Production, Steiner Waldorf Education and a stint waiting tables before setting up my own business the week the world locked down in 2020.