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Perimenopause is often described as an energetically turbulent time, and for good reason. Our bodies and minds undergo significant changes during this transition, which can feel overwhelming at times. However, it's crucial to remember that this period also presents unique opportunities for growth and reinvention.

In the modern world, balancing career ambitions with personal relationships can be a daunting task. My client, Sarah, a marketing manager, recently embarked on a journey of self-discovery that has provided valuable insights into managing these challenges. Here, we share her story and the lessons she's learned along the way.

We often carry beliefs about ourselves that we've unknowingly inherited from our family and culture. These beliefs can shape our self-image in profound ways, sometimes leading us to feel useless or unworthy. But what if we could break free from these limiting thought patterns and recognise our true value?

Smart Women’s Dating Podcast host, Life Coach Lærke Nielsen invited me to join her in conversation this week on the show.

We had such a great conversation this week about reinventing ourselves in midlife.

You’re invited to listen in and learn about some of the ways that a new mindset can support your transition through perimenopause.

To ease some of these delightful changes, I've been lifting weights at the gym this year. I want to do as much as I can to support my body during perimenopause.

Lifting weights is one way I can do that.

I'm not here to sell you on weight training though. We all know the benefits.

But jeez I had to sell myself on actually doing it, because it is so hard!

Your brain, like mine, will always come up with ALL the reasons why it's so hard to do something.

If you're a woman in your late 30s, early 40s wanting to set yourself up for an easier time through menopause, 'cause it's a'coming, sign up for a Life Audit Session. One hour to set you up for success and help you be an outstanding example to our daughters.