The latest on the blog
How to Stop Feeling Stuck and Start Valuing Yourself (Even When Life Feels Overwhelming)
Feeling stuck and overwhelmed? Discover why your brain resists discomfort, how buffering (like scrolling or drinking wine) keeps you trapped, and the simple mindset shifts to break free. Learn how to stop quitting on yourself, feel all your emotions, and start valuing yourself—without guilt or self-judgment.
How to Navigate Menopause with Mindset, Movement & Radical Self-Care
Discover how to shift your mindset, embrace change, and create a healthier, happier menopause transition. Leadership coach Jo Renshaw shares powerful insights on self-care, emotional resilience, and the power of reframing during midlife.
From Career Uncertainty to Clarity: How to Trust Yourself and Thrive in Your Next Chapter
Feeling stuck in your career? Discover how to shift your mindset, trust yourself, and create clarity through action. Includes a practical exercise to help you move forward today.
Finding Your Way Home: How Taking Action Creates New Possibilities
Feeling stuck in life or your living situation? Discover how intentional thinking and small, consistent actions can open new possibilities and create the change you desire. Learn how to overcome obstacles, take action, and build a life that aligns with who you are now.
How to Take Ownership of Your Life: 4 Powerful Shifts to Gain Clarity and Confidence
Feeling stuck in the motions of life? Learn four powerful shifts to take ownership, trust yourself, set boundaries, and lead your life with intention. Gain clarity and confidence to step into self-leadership and create lasting change.
Feeling Judged? Here’s How to Reframe Your Thoughts and Feel Safe Instead
Feeling judged? Learn how to reframe your thoughts, break free from social anxiety, and feel more confident in any situation. Discover practical mindset shifts and real-life coaching insights in this empowering blog.
Feeling Stuck in a Tough Decision? How to Gain Clarity and Take Action with Confidence
Struggling to make a tough decision? Learn how shifting your mindset can give you clarity and confidence to move forward. Read this real-life coaching success story and try a powerful 5-step exercise to get unstuck today.
How to Build Unbreakable Self-Trust
Discover powerful techniques to build unbreakable self-trust. Learn how naming objects, naming emotions, and practicing kind self-talk can shift your mindset, nurture inner peace, and foster resilience.
From Stress and Frustration to Emotional Mastery: 4 Steps to Process Your Emotions Effectively
Feeling stressed or frustrated? Learn how to process emotions with 4 simple steps to build resilience, clarity, and self-trust. Transform your stress into growth today!
How to Stop Seeking External Validation and Build True Self-Confidence
Struggling with self-doubt? Learn how to break free from external validation and build lasting self-confidence with proven mindset strategies.
Why "Superwoman" Isn’t Real - And That’s a Good Thing
Learn how to reclaim your life by embracing courage, working with your body’s natural rhythms, and becoming your own best friend. Includes practical exercises and a free guide download.
The Journey to Self-Acceptance: How Coaching Helps You Become Your Own Best Friend
Discover how coaching helped Sarah transform her mindset, build confidence, and embrace self-acceptance. Includes actionable insights and a free guide to start your own journey!
Why Personal Development Isn't Working for You (and What to Do Instead)
Discover why your personal development efforts aren’t working and learn a proven three-step process to create real, lasting change.
How to Lead Your Life: Navigating "Too Much to Do" by Setting Boundaries and Asking for Support
Feeling overwhelmed by everything you need to do? In this blog, discover how to tackle stress by setting boundaries, asking for support, and leading your life with confidence. Learn practical steps to manage your time and priorities without sacrificing your well-being.
From Self-Criticism to Self-Kindness: A Journey of Transformation
Discover how life coaching helped Peter go from self-criticism to calm confidence. Learn a simple self-compassion exercise and take the first step toward your own transformation. Book a free discovery call today.
Set Goals That Inspire: Move Toward What You Want This New Year
Discover how to set inspiring New Year goals that move you toward what you want. Learn why “toward” goals create momentum, and try a simple exercise to start today.
From Overwhelm to Empowerment: Embracing All Your Emotions to Take Charge of Your Life
This holiday season, learn how embracing all your emotions, both positive and negative, can lead to greater self-acceptance and empowerment. Discover practical tools to navigate stress, overwhelm, and joy with grace.
Stay Calm and Centred During the Festive Season: A Guide to Becoming Your Own Best Friend
The festive season is here, and with it comes a flurry of activity—gifting, social gatherings, and the ever-growing to-do list. But amidst the holiday rush, it’s easy to lose sight of yourself. If you’ve been feeling overwhelmed or stretched too thin, you’re not alone. The good news? You don’t have to navigate this season at the mercy of stress.
In my latest blog post, I share a simple yet powerful 5-minute self-compassion exercise that will help you stay calm and centred, no matter how chaotic things get. I dive into why being your own best friend is key to reducing holiday stress and offer practical tips to help you approach this season with peace and mindfulness. If you're ready to take control of your well-being this Christmas, head over to the blog now and start your journey to becoming your own best friend.
The Transformative Power of Coaching
Discover how coaching transformed one client’s life—helping her build confidence, shift her mindset, and find purpose. Learn the lasting benefits of coaching for personal growth and professional success. Book a free discovery call to start your journey.
From Rejection to Love: How Creating Safety Transforms Your Relationships
Discover how to overcome the pain of rejection by creating emotional safety for yourself and others. Learn actionable steps to return to love and build a deeper connection with yourself and your relationships