Feeling Stuck in a Tough Decision? How to Gain Clarity and Take Action with Confidence

Are You Struggling to Make a Big Decision?

Have you ever felt completely stuck in a situation that no longer serves you but don’t know how to move forward?

Maybe it’s a business partnership that isn’t working, a job that drains you, or a personal commitment you no longer align with. You want to make a change, but fear and doubt are holding you back.

You might find yourself thinking:

• What if I make the wrong decision?

• What if I cause conflict?

• What if I regret it later?

Feeling stuck? The hardest part of any decision is choosing to take the first step.

You’re not alone. Many people struggle with decision paralysis, feeling overwhelmed by the potential consequences of change. But the truth is - your mindset is often the biggest thing keeping you stuck.

In this blog, you’ll learn how shifting your thoughts can unlock clarity and confidence, using a real-life coaching experience as an example. Plus, you’ll get a step-by-step exercise to help you make your next big decision with ease.

How One Coaching Session Changed Everything

Lizzie came to coaching feeling trapped. She was in a business partnership that no longer aligned with her values, but she was afraid to end it. She worried her business partner would manipulate her into staying, that she wouldn’t be able to stand firm, and that the conversation would be a disaster.

Her dominant thought?

💭 “He’s going to push back, and I’ll end up stuck here again.”

As a result, she felt anxious, defensive, and powerless. But in just one coaching session, she changed everything.

The Thought Shift That Created a New Reality

Lizzie’s focus was entirely on her business partner - what he might say, how he might react, and how she could defend herself. But here’s the thing: When you focus on external factors, you give away your power.

Instead, we shifted the focus back to her:

💡 What did SHE want?
💡 Why was this decision right for HER?
💡 What if she didn’t have to justify or convince anyone - what if she simply made the decision and stated it?

We introduced a new thought:

🚀 “This isn’t about him - this is about ME. I get to decide what happens next.”

That single shift in thinking changed her entire approach.

Instead of preparing for a difficult, defensive conversation, she approached the meeting with clarity and confidence. She didn’t justify, over-explain, or problem-solve for him.

And guess what?

✅ She got her business back.
✅ The conversation was calm and productive.
✅ She left feeling free, empowered, and in control.

Her message after the meeting?

💬 “I’m so happy I could burst. It was such a great, calm meeting!”

This is the power of mindset coaching - it doesn’t just change how you think. It changes your reality.

Your thoughts create your reality. What if you believed you could handle any decision with confidence?

How to Get Unstuck and Make Confident Decisions

If you’re struggling to make a decision, it’s not the situation that’s keeping you stuck - it’s your thoughts about it.

You might be overthinking worst-case scenarios, worrying about how others will react, and doubting your ability to handle it.

But you don’t need all the answers before you take action. You just need clarity on what YOU want and the belief that you are in control.

Decision Clarity Exercise: 5 Steps to Move Forward

If you’re facing a big decision and feeling stuck, try this simple but powerful exercise:

Step 1: Define the Problem

Write down the decision you’re struggling with. Be specific.

Step 2: Identify Your Current Thought

What’s the main thought making this decision feel difficult?
Example: “I don’t want to upset anyone” or “What if I make the wrong choice?”

Step 3: How Does That Thought Make You Feel?

What emotions come up when you believe this thought? Anxious? Stressed? Powerless?

Step 4: Choose a New Thought

What thought would help you feel more confident? Try:
✅ “I trust myself to make the right decision.”
✅ “I don’t need permission to choose what’s best for me.”
✅ “I am capable of handling whatever happens next.”

Step 5: Take One Small Action

What’s one step you can take today to move forward?
Example: Write down what you want to say, schedule a conversation, or simply remind yourself of your new thought.

One thought shift can change everything. Make the decision and have your own back.

Final Thoughts: You Are One Thought Away from Clarity

Lizzie’s transformation proves that a single shift in thinking can change everything.

She didn’t wait for permission. She didn’t try to control her business partner’s reaction. She simply believed in herself and took action.

And you can do the same.

Ask yourself:

🔹 What if I focused on what I want instead of what I fear?
🔹 What if I trusted myself enough to take the next step?
🔹 What if I believed that the best decision is the one that aligns with ME?

👉 You are one thought away from clarity, confidence, and real change.