I help people to find direction and meaning in their life through setting and working towards goals
Making changes by setting and working towards goals has a lasting and positive impact on your mental health and overall cognitive, emotional and behavioural well being.
Having the focus of a goal helps to boost self esteem, self confidence, self respect and productivity. Working on just one area of your life has been demonstrated to have a beneficial knock on affect to other areas of your life. Train for a marathon and watch your relationships improve. Loose weight and your financial life also benefits.
Because how we do one thing is how we do everything.
Working towards a desired outcome with the support of a Life Coach is a key component of being your own best friend.
Life Coaching with Jo is for you if….
➢ You are searching for direction and meaning in your life.
➢ You are committed to making the changes that you want, you’re just not sure of the best approach.
➢ You know that something is off course in your life and you want to get back on track.
➢ You’re ready to try a new approach to solving your problem.
➢ You are curious to know how working with a Life Coach helps.
➢ You resonate with me and want to work with me.
After working with Jo…
➢ you will have a solution for the main problem that has been preventing you get to where you want to be.
➢ you’ll have a step by step plan to create the result you want.
➢ you’ll have the tools and confidence to get you to where you want to be.
➢ you will know the top three beliefs to practice to help you achieve your new goal.
➢ you’ll feel a renewed sense of possibility in your desires and dreams.
➢ you’ll be your own best friend.
Meet Jo
Not so long ago I was very lost.
Back in 2013, a pile of unmanageable debt forced me to address my mindset around money.
As I worked to change my thoughts about money to ones that felt better I noticed that I felt better about all sorts of things; my relationship, my career, my career.
Since then I've gone on to quit smoking and run four marathons, end an abusive relationship and meet the love of my life and leave one career, train as a Life Coach and create a successful business of my own.
Coaching gave me direction and helped me create a map for my life at a time when I felt lost.
This is what working with a me as your Life Coach can do for you too, as it has also done for a hundred plus clients in the last 5 years.
Today I know solutions are as available to me as they are to anyone.
You don’t need anyone’s permission (spoiler alert; you’ll never get it anyway) you don’t need to be better, bigger, richer, more educated, thinner, fitter... you don’t need to change anything or anyone outside of yourself (also, you can’t).
I’m going to show you how changing the way you think about your life is the one thing that will change your life.
What’s involved and how does it work?
In 1:1 Life Coaching you’ll be supported to set and work towards a goal in a sustainable manner.
We begin by finding out what is important to you and set a clear goal for our time together. This first session will be 90mins.
After that, we’ll spend 45mins a week together online to identify obstacles, decide upon strategies, and create a plan based on thoughts and feelings and get massive action points on the calendar.
The assignments I’ll set you to complete between sessions will help you to overcome any fears and anxieties that arise as you go through this process.
This plan is designed to give you really practical tools to navigate the change of direction you want.
Got questions?
jo@jorenshaw.com
+44-7930-162619
“The fact is that you cannot hit a target that you can’t see. If you don’t know where you are going you will probably end up somewhere else”
Hear it from my clients
