My name is Jo Renshaw

I help mid-life women lead their life with intention and be an amazing example to their daughters

Testimonials

  • It’s given me that ability to have the awareness of my brain in everyday situations and not always listen to the first thought that comes into my head. To then have that is a choice in the moment and I don't have to believe it; that's been really mind blowing. It’s been the part of the process where I've probably got the most gain. Realising we can different is so freeing.

    Lyndsey

  • Jo has given me the support and strength I need to push through all previous boundaries and launch myself into new uncharted territory feeling safe to do so. This is not for the faint hearted but it is for you if you want to express yourself in the world and lead from your heart.

    Barbara

  • I’m so glad I invested in myself by working with Jo. It was exactly what I needed to get through a really challenging time. I looked forward to each session because I knew I would also leave feeling clear and grounded.

    Kerry

  • I am grateful for every coaching session with you. So many times I find myself thinking differently now as a result of the way you are helping me.

    SS

  • The feeling we cultivated in our sessions was safety. I stopped trying to control external circumstances, but knowing that I can control my thought life. All of this has been one big exercise in taking back my life.

    Mac

Featured
Finding Your Way Home: How Taking Action Creates New Possibilities
Finding Your Way Home: How Taking Action Creates New Possibilities

Feeling stuck in life or your living situation? Discover how intentional thinking and small, consistent actions can open new possibilities and create the change you desire. Learn how to overcome obstacles, take action, and build a life that aligns with who you are now.


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How to Take Ownership of Your Life: 4 Powerful Shifts to Gain Clarity and Confidence
How to Take Ownership of Your Life: 4 Powerful Shifts to Gain Clarity and Confidence

Feeling stuck in the motions of life? Learn four powerful shifts to take ownership, trust yourself, set boundaries, and lead your life with intention. Gain clarity and confidence to step into self-leadership and create lasting change.

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Feeling Judged? Here’s How to Reframe Your Thoughts and Feel Safe Instead
Feeling Judged? Here’s How to Reframe Your Thoughts and Feel Safe Instead

 Feeling judged? Learn how to reframe your thoughts, break free from social anxiety, and feel more confident in any situation. Discover practical mindset shifts and real-life coaching insights in this empowering blog.






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Feeling Stuck in a Tough Decision? How to Gain Clarity and Take Action with Confidence
Feeling Stuck in a Tough Decision? How to Gain Clarity and Take Action with Confidence

 Struggling to make a tough decision? Learn how shifting your mindset can give you clarity and confidence to move forward. Read this real-life coaching success story and try a powerful 5-step exercise to get unstuck today.





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How to Build Unbreakable Self-Trust
How to Build Unbreakable Self-Trust

 Discover powerful techniques to build unbreakable self-trust. Learn how naming objects, naming emotions, and practicing kind self-talk can shift your mindset, nurture inner peace, and foster resilience.




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From Stress and Frustration to Emotional Mastery: 4 Steps to Process Your Emotions Effectively
From Stress and Frustration to Emotional Mastery: 4 Steps to Process Your Emotions Effectively

 Feeling stressed or frustrated? Learn how to process emotions with 4 simple steps to build resilience, clarity, and self-trust. Transform your stress into growth today!



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How to Stop Seeking External Validation and Build True Self-Confidence
How to Stop Seeking External Validation and Build True Self-Confidence

 Struggling with self-doubt? Learn how to break free from external validation and build lasting self-confidence with proven mindset strategies.



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Why "Superwoman" Isn’t Real - And That’s a Good Thing
Why "Superwoman" Isn’t Real - And That’s a Good Thing

 Learn how to reclaim your life by embracing courage, working with your body’s natural rhythms, and becoming your own best friend. Includes practical exercises and a free guide download.



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The Journey to Self-Acceptance: How Coaching Helps You Become Your Own Best Friend
The Journey to Self-Acceptance: How Coaching Helps You Become Your Own Best Friend

Discover how coaching helped Sarah transform her mindset, build confidence, and embrace self-acceptance. Includes actionable insights and a free guide to start your own journey!


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