A Guide to Being Your Own Best Friend
I am delighted to share this free guide with you. In it you will discover the three foundational practices for becoming your own best friend, and some tips on how to implement them right away.
People come to me wanting to feel better about their life, their work, their money, their relationships, and themselves. Over the years I’ve noticed three distinct things they have in common; they avoid feeling negative emotions, they want other people to change and they give themselves a hard time for not doing it right.
What you’ll learn today is the foundation of what I teach clients in a 1:1 setting, and how to apply it. It’s counterintuitive to the things we’ve been taught about how to feel better but these practices work. Theys offer a new perspective on creating a relationship with yourself based on kindness, compassion and love. Using them shows us that life’s difficult circumstances are a rich fertiliser for our emotional, mental and spiritual growth. Life’s difficulties are not problems to be solved. Rather, they are an invitation for us to enter into a more loving relationship with ourselves over and over again.
I am delighted to share this free guide with you. In it you will discover the three foundational practices for becoming your own best friend, and some tips on how to implement them right away.
People come to me wanting to feel better about their life, their work, their money, their relationships, and themselves. Over the years I’ve noticed three distinct things they have in common; they avoid feeling negative emotions, they want other people to change and they give themselves a hard time for not doing it right.
What you’ll learn today is the foundation of what I teach clients in a 1:1 setting, and how to apply it. It’s counterintuitive to the things we’ve been taught about how to feel better but these practices work. Theys offer a new perspective on creating a relationship with yourself based on kindness, compassion and love. Using them shows us that life’s difficult circumstances are a rich fertiliser for our emotional, mental and spiritual growth. Life’s difficulties are not problems to be solved. Rather, they are an invitation for us to enter into a more loving relationship with ourselves over and over again.
I am delighted to share this free guide with you. In it you will discover the three foundational practices for becoming your own best friend, and some tips on how to implement them right away.
People come to me wanting to feel better about their life, their work, their money, their relationships, and themselves. Over the years I’ve noticed three distinct things they have in common; they avoid feeling negative emotions, they want other people to change and they give themselves a hard time for not doing it right.
What you’ll learn today is the foundation of what I teach clients in a 1:1 setting, and how to apply it. It’s counterintuitive to the things we’ve been taught about how to feel better but these practices work. Theys offer a new perspective on creating a relationship with yourself based on kindness, compassion and love. Using them shows us that life’s difficult circumstances are a rich fertiliser for our emotional, mental and spiritual growth. Life’s difficulties are not problems to be solved. Rather, they are an invitation for us to enter into a more loving relationship with ourselves over and over again.