The latest on the blog
How to Stop Feeling Stuck and Start Valuing Yourself (Even When Life Feels Overwhelming)
Feeling stuck and overwhelmed? Discover why your brain resists discomfort, how buffering (like scrolling or drinking wine) keeps you trapped, and the simple mindset shifts to break free. Learn how to stop quitting on yourself, feel all your emotions, and start valuing yourself—without guilt or self-judgment.
How to Navigate Menopause with Mindset, Movement & Radical Self-Care
Discover how to shift your mindset, embrace change, and create a healthier, happier menopause transition. Leadership coach Jo Renshaw shares powerful insights on self-care, emotional resilience, and the power of reframing during midlife.
From Career Uncertainty to Clarity: How to Trust Yourself and Thrive in Your Next Chapter
Feeling stuck in your career? Discover how to shift your mindset, trust yourself, and create clarity through action. Includes a practical exercise to help you move forward today.
Finding Your Way Home: How Taking Action Creates New Possibilities
Feeling stuck in life or your living situation? Discover how intentional thinking and small, consistent actions can open new possibilities and create the change you desire. Learn how to overcome obstacles, take action, and build a life that aligns with who you are now.