Is this you, lost in the woods, with no clear direction out of the fog?
Have you ever wished you could have a personal coach to tell you exactly what to do to improve your overall well being and energy without having to hit the gym 5 days a week, count calories, or deprive yourself of pleasure?
I’ve been exactly where you are, lost in the woods, knowing that a change is coming and having zero idea of how to navigate it.
It feels overwhelming.
Everything you once knew about your wellness seems to be changing.
And the amount of information out there about what you should do to create wellness is mind boggling.
You want simple, clear guidance that’s easy to follow.
You want someone who gets you.
You want a path through the fog and out of the woods.
The Wellness Review is that pathway out of the woods
Imagine having a personal coach dedicated to helping you achieve breakthroughs in your physical, mental and emotional well-being.
A personal coach who gets you, and will guide you through the fog to clear skies on the other side.
The Wellness Review offers personalised guidance tailored specifically for you.
This is not a one size fits all solution for your wellness. The Wellness Review addresses your physical, emotional and mental wellness in a way that you’ve never experienced before.
It’s simple
You complete a comprehensive wellness questionnaire to pinpoint areas for improvement.
Once your responses have been reviewed you'll receive a detailed video with actionable insights to enhance your physical, emotional, mental wellness.
Your review package will be filled with tips and strategies that you can put to work right away. Each point is designed with you in mind
You’ll learn and implement the best practices for managing stress, improving emotional balance and mental clarity, and enhancing your physical vitality.
How it works
Sign Up Today: Click “Buy Now” You’ll be taken to a checkout page to sign up.
Complete the Questionnaire: I’ll send you a questionnaire for you to provide detailed information about your current well-being.
Receive Your Personalised Plan: You’ll receive a customised video within 2 business days with practical advice tailored to your specific needs.
Take Action: Implement the guidance in your plan. This is your pathway through the woods.
Why take it from me?
I’m Jo, Mother to Flo, my grown up daughter.
I took up running as I turned 40…right after I quit smoking after 25yrs.
That one decision changed my life.
Running forced me to address the rest of my lifestyle.
Later I quit drinking and began to take way more notice of what I was eating; fuelling for 26.2miles is no joke.
Ten years on I’ve run four marathons.
My weight has remained consistent across the last decade.
I’ve never counted calories. Instead I’ve made a few big changes that have made a huge difference to my health and fitness.
My 40's also delivered some major life circumstances. Bankruptcy, relationship endings and beginnings, and bereavement.
Yet, with the lifestyle dialled in I’ve handled things way better than had I not prepared the way beforehand.
These years in my perimenopause, far from feeling like autumn, look more like a second spring.
I trained with The Coaching Academy in the UK and The Life Coach School in the US. My career background includes, Shoot Production, Steiner Waldorf Education and a stint waiting tables before setting up my own business the week the world locked down in 2020.
$50
Imagine having a personal coach dedicated to helping you achieve breakthroughs in your physical, mental and emotional well-being.
A personal coach who gets you, and will guide you through the fog to clear skies on the other side.
The Wellness Review offers personalised guidance tailored specifically for you.
This is not a one size fits all solution for your wellness. The Wellness Review addresses your physical, emotional and mental wellness in a way that you’ve never experienced before.