A Game Plan sets you up for success
Goals give your life purpose and direction
but you have so much you want to accomplish that you don’t know where to start
You know exactly what you need to do to maintain your health and fitness
The pressure to have it all together is overwhelming though.
You’re in perimenopause.
You do not have it all together. Not one bit.
Fluctuating physical, emotional and mental energy levels make it really hard to be consistent.
Balancing work, family, and personal life leaves limited time to focus on self-care and wellness activities.
What worked in your 30s to keep you fit and healthy isn’t working as well as it used to.
Please join me to learn how to use this transformational process to…
🔄 Create a clear sense of direction and purpose, empowering you to make intentional choices aligned with your values
➡️ Take massive action towards your new goal
⬆️ Increase your self confidence, resilience, and a renewed sense of control over your health and vitality.
It’s the process I’ve used throughout my 40s to run four marathons, change careers twice, and start the relationship with the love of my life.
I’ve taught it to countless clients who’ve created massive change in their lives too.
This is a 90 minute 1:1 Session
It begins by recognising the reservoir of power that already exists within you. Through targeted coaching techniques we'll identify the limiting beliefs holding you back and create a belief plan that aligns with the specific goal you want to accomplish. We’ll unveil new thoughts that will help you become the version of yourself who has achieved her goal.
Reveal your inner strengths
No two journeys through perimenopause are alike, which is why a one-size-fits-all approach simply won't cut it. Together we'll craft a bespoke roadmap tailored to your unique needs and goals. From nutrition and exercise to mindset and self-care, we'll outline actionable steps to re-energise you.
Craft a plan that works for you
Sustainable change isn't achieved overnight – it's a journey rooted in consistency and commitment. We'll equip you with the tools and strategies necessary to cultivate lasting transformation in every aspect of your life. From mastering the art of resilience to embracing the ebbs and flows of perimenopause with grace, you'll emerge from this session ready to thrive in this season of life.
Cultivate lasting transformation
Connecting with your why improves the journey from a mere pursuit of superficial outcomes to a profoundly meaningful experience. It infuses your actions with purpose and significance, fostering a sense of fulfilment and satisfaction. When your reasons resonate deeply with your heart and soul, the journey becomes as enriching and rewarding as the destination itself.
Strengthen your why
This isn't just any coaching session; it's a catalyst for profound change, designed to equip you with the tools and mindset necessary to thrive during this transformative phase of life.
The Game Plan
The game plan 90 min strategy session
You’ll leave this session with a clear goal, a route map to get from where you are now to where you want to be and actions scheduled on your calendar to get you achieving immediately.