The latest on the blog
How to stop doubt in it’s tracks
As a Life Coach I am not immune to the effects of having a human brain that makes up stories. I use all the tools that I teach my clients on myself too. That’s what makes me so skilled with them.
How men can fall in love with life
I don't love patriarchy. We agree at best that it's an ineffective system for creating and supporting happy healthy, wealthy people, communities, and economies. But I don't want to smash patriarchy, or tear it down. I have no desire to use the same energy to cancel a system as the system uses to oppress the people born under it.
How to deal with mistakes
Sometimes we going along in our business, minding our own business and CRASH, we make a mistake!
Quick! Run for cover! Open your umbrellas, here comes the Storm of Shame.
How to get life changing results
Coaching tools are designed to help us overcome the preconditioning of the primitive brain. We can never get rid of it, but we can put the much more highly evolved prefrontal cortex in charge. The main tool I teach you throughout our time together is a simple and profound exercise that does just this and it works for every problem.
What is Life Coaching?
It’s my job as your coach to ask questions. When I met my very first paying client I asked her ‘What do you know about coaching?’ and her response summed it up so well. She said ‘Well, my friend told me that you’re going to ask me LOTS of questions!'
The ultimate in self-care
Open your arms and say your name. No one cares what you look like when you do this exercise. Really.
Celebrate the crap out of it
The way that me and my sis deal with impossible and difficult things has been to make them POSSIBLE, EASY and 💯tonnes of FUN in our brains first 🤩🧠
Why you should do things that scare you
Do you do things that scare you?
I love/hate to do things that scare me. But usually mostly always, nothing bad happens, even when the brain is freaking out.
Read on to discover why you should do things that scare you too.
Galentine’s Day and three secrets
In the search for a better relationship with yourself (which will impact the whole of your life) I’ll be sharing my Three Secrets to Being Your Own Best Friend with you. This is new stuff, things that I’ve developed throughout my coaching practice that you won't learn anywhere else, tried and tested and trusted practices that I've honed over the past few years to take me from self-loathing to self-loving (not the pampering, shopping trip, bottle of w(h)ine kind either)