To ease some of these delightful changes, I've been lifting weights at the gym this year. I want to do as much as I can to support my body during perimenopause.

Lifting weights is one way I can do that.

I'm not here to sell you on weight training though. We all know the benefits.

But jeez I had to sell myself on actually doing it, because it is so hard!

Your brain, like mine, will always come up with ALL the reasons why it's so hard to do something.

If you're a woman in your late 30s, early 40s wanting to set yourself up for an easier time through menopause, 'cause it's a'coming, sign up for a Life Audit Session. One hour to set you up for success and help you be an outstanding example to our daughters.